NBADC EST. MMXXVI
📍 North Bay, Ontario  ·  July 6–31, 2026  ·  9:00–11:30 AM

NORTH BAY
ATHLETIC
DEVELOPMENT
CAMP

Building Stronger, Faster, More Confident Athletes.

Register Now View Program

📩 baldasaro@icloud.com  ·  📞 (705) 825-0013

$160
Per Week
5
Days/Week
3H
Daily Training
Our Mission

BUILT FOR
ATHLETES.

The North Bay Athletic Development Camp is designed to help Grade 6–9 athletes develop strength, speed, coordination, confidence, and work ethic in a fun, challenging, and supportive environment.

Our goal is to build a strong athletic foundation that transfers to every sport while teaching discipline, teamwork, and resilience.

We are a non-profit organization — our focus is on athlete development and keeping the camp accessible, not on profit.

Secure Your Spot
🏃

Speed

Sprint mechanics and acceleration from day one

💪

Strength

Foundational movement patterns for lifelong fitness

⚡

Power

Explosive training that crosses over to every sport

🧠

Mindset

Resilience, teamwork, and confidence building

Our Coaches

THE STAFF

NB
Head Coach

Nicolas Baldasaro

B.PHE — Physical & Health Education M.Kin — Masters in Kinesiology (In Progress)

Nicolas brings academic expertise and hands-on coaching experience to every session. With a foundation in physical and health education and advanced graduate training in kinesiology, he designs programming that is evidence-based, athlete-centred, and built for real results.

EC
Coach

Emily Chenier

B.PHE — Physical & Health Education OTA/PTA — Occupational Therapist & Physiotherapist Assistant (In Progress)

Emily combines her background in physical education with advanced clinical training in rehabilitation and movement science. Her knowledge of the body makes her exceptional at coaching movement quality, injury prevention, and helping every athlete feel supported.

CB
Programming Director (Remote)

Cam Branch

B.PHE — Physical & Health Education M.Kin — Masters in Kinesiology Head of Athletic Development — St. Michael's College School, Toronto Former Professional Volleyball Player

Cam brings a rare combination of elite athletic experience and high-level coaching expertise to NBADC. Currently leading the athletic development program at St. Michael's College School in Toronto and drawing on his career as a professional volleyball player, Cam is elite in his field. He designs and oversees the camp's weekly periodization and training system remotely — shaping everything the athletes do, while our on-site coaches deliver it in person.

RB
Coach

Raine Bradley

Athletic Development Coach

Raine brings energy, enthusiasm, and a sharp coaching mind to the camp. Mentored directly by our senior staff and committed to the craft of athletic development, Raine connects naturally with young athletes and helps create the positive, high-energy environment that makes camp days something kids look forward to.

What We Offer

THE PROGRAM

01

Small Group Coaching

Personal attention in a team environment. Every athlete gets coached, not just managed.

02

Strength Training

Squat, hinge, push, pull, carry — the fundamental movement patterns every athlete needs.

03

Speed & Agility

Sprint mechanics, acceleration, change of direction, and reaction training.

04

Running Mechanics

Proper technique from the ground up — how athletes should actually move.

05

Jump & Landing Skills

Explosive power development paired with safe landing mechanics.

06

Injury Prevention

Exercises that keep athletes healthy and on the field all season long.

07

Team Leadership

Structured challenges that develop communication, accountability, and grit.

08

Competitive Challenges

Relay races, tug-of-war, obstacle courses — earning your wins the hard way.

09

Weight Room Conduct

Athletes learn the rules of the weight room — safety, respect for equipment, and how to conduct themselves properly before any training begins.

Daily Schedule

A TYPICAL DAY

9:00 – 9:15 AM

Warm-Up & Movement Prep

Dynamic warm-up · Mobility work · Skipping drills · Running mechanics

9:15 – 10:00 AM

Speed & Athletic Development

Sprint technique · Acceleration drills · Agility training · Reaction drills

10:00 – 10:10 AM

Snack & Water Break

Rest and refuel

10:10 – 10:50 AM

Strength Development

Squat · Hinge · Push · Pull · Core · Carries · Medicine ball throws

10:50 – 11:20 AM

Games & Competition

Relay races · Team challenges · Tug-of-war · Obstacle courses

11:20 – 11:30 AM

Cool Down & Review

Stretching · Recovery · Daily lessons · Team discussion

Weekly Structure

THE WEEK

MON
Foundations Day
Speed
  • Sprint mechanics
  • Starting positions
  • Acceleration fundamentals
Strength
  • Bodyweight squats
  • Push-up progressions
  • Rows & planks
TUE
Power Day
Speed
  • Short accelerations
  • Jump training
  • Bounding drills
Strength
  • Med ball throws
  • Explosive exercises
  • Single-leg strength
WED
Athleticism Day
Speed
  • Agility drills
  • Change of direction
  • Reaction work
Strength
  • Unilateral exercises
  • Core training
  • Injury prevention
THU
Competition Day
Speed
  • Relay races
  • Team challenges
  • Sprint competitions
Strength
  • Partner challenges
  • Carry races
  • Conditioning circuits
FRI
Camp Olympics
Testing
  • 10-yard sprint
  • Broad jump
  • Med ball throw
Olympics
  • Obstacle courses
  • Team competitions
  • Awards ceremony
🏅 Hardest Worker
🏅 Best Attitude
🏅 Most Improved
🏅 Leadership Award
Camp Values

WHAT WE STAND FOR

01

Effort

Showing up and giving your best every single day.

02

Discipline

Doing the little things right, consistently.

03

Confidence

Building belief through preparation and hard work.

04

Resilience

Learning how to face and overcome challenges.

05

Teamwork

Supporting and encouraging the people around you.

Camp Info

JOIN THE CAMP

📍

Location

Algonquin High School — Field & Gymnasiums, North Bay, Ontario

👦

Who It's For

Grade 6–9 Athletes — All Sports Welcome

👥

Group Size

Capped at 15–20 athletes per week for small-group coaching

📅

When

Week 1: July 6–10  ·  Week 2: July 13–17

Week 3: July 20–24  ·  Week 4: July 27–31

🕘

Hours

Monday–Friday  |  9:00 AM – 11:30 AM

🚗

Drop-Off

Between 8:30 – 8:45 AM

🏁

Pick-Up

11:30 AM sharp — at the field. Please pick your athlete up on time.

📞

Phone

(705) 825-0013

📩

Email

baldasaro@icloud.com

Pricing
$160
Per Week Per Athlete
💵 Cash or E-Transfer Accepted
  • 5 days of coaching (Mon–Fri)
  • 2.5 hours of training per day
  • Speed & agility sessions
  • Strength development
  • Games & competitive challenges
  • Friday Camp Olympics & Awards
  • Small group attention
Email to Register Call or Text to Register

⚡ Limited Spots Available

A physical liability waiver will be signed in person on Day 1 before participation.

FAQ

COMMON QUESTIONS

What grades can attend?
The camp is open to athletes currently in Grade 6 through Grade 9. Age doesn't matter — as long as your child is in those grades, they're welcome.
Does my child need to play a specific sport?
Not at all. The camp is designed for all athletes regardless of sport. The skills we teach — speed, strength, coordination, and athleticism — carry over to every sport.
How many kids are in each week?
Each week is capped at 15–20 athletes. We keep groups small on purpose so every athlete gets real coaching and attention. Because spots are limited, we recommend registering early.
Can my child register for multiple weeks?
Absolutely — and we encourage it. Each week builds on the last, so athletes who attend multiple weeks will see significantly more development. The four weeks are July 6–10, July 13–17, July 20–24, and July 27–31. Registration is $160 per week.
What should my child bring?
Athletes should bring a snack for the mid-morning break, a water bottle, and wear athletic clothing and running shoes. No equipment needed — everything is provided.
Is the weight room safe for my child?
Yes. Before any training begins, every athlete is taught the rules of the weight room — how to use equipment safely, respect the space, and conduct themselves properly. Safety and proper form always come first, and coaches supervise closely throughout.
What happens if it rains?
Rain doesn't stop us. Camp moves indoors to the gymnasiums at Algonquin High School, and the full program continues as planned.
Where exactly is camp held?
Camp is held at Algonquin High School in North Bay, Ontario — on the field when weather permits and in the gymnasiums when needed.
When should I drop my child off?
Drop-off is between 8:30 and 8:45 AM so athletes are ready for a 9:00 AM start. Pick-up is at 11:30 AM when the session wraps up.
Is there a waiver to sign?
Yes. A parent or guardian will be asked to read and sign a physical liability waiver in person on the first day of camp, before their athlete participates. Please arrive a few minutes early on Day 1 to complete it.
How do I register?
Call or text us at (705) 825-0013 or email baldasaro@icloud.com to reserve your spot. When you reach out, please include your athlete's name, grade, and the week(s) you'd like. Payment of $160 per week is accepted by cash or e-transfer. A liability waiver will be provided to sign in person on the first day of camp before participation.